Portal de Jumilla
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School Empowerment organized by the Department of Equality returns tonight, as every Tuesday from 17.00 to 18.30, this time with a workshop dedicated to relaxation, in which the psychologist the Center for Social Services City of Jumilla, Maria Antonia Simon, explain some progressive relaxation training to improve the physical health of women and thrilled to attend.
This is a workshop in which various relaxation techniques work, dividing the body into 16 zones, and working side to side exercises tension and distension of muscles, so that every woman is aware of the status of each part your body before and after exercise.
According indiciaba own psychologist, "it is important that women learn to know your body, and although we do not reach deep relaxation, slowing know times of stress or tension, because although these states do not kill if people sick, and Relaxation is a prevention technique.
The workshop will be freely accessible, and will take place every Tuesday and in Sociocultural Roque Baños.
In the last session of the School of Empowerment, the physiotherapist Mary Ferraje, gathered more than 30 women at a workshop on the importance of the pelvic floor, because you need to care for and strengthen, weaken what causes are, and what changes you experience pelvic floor women at different stages of life.
Source: Ayuntamiento de Jumilla
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